Therapy shaped around you

Sessions are conversational and private. We name what’s hard, notice patterns, and practice responses that fit your actual life—not a textbook version of it.

Office: 1020 Riverside Drive, Thompson, CT 06255. Clients come from Putnam, Woodstock, Windham County, and surrounding Connecticut towns—or connect by telehealth, including from Massachusetts when we’re a good clinical fit.

EMDR (Eye Movement Desensitization and Reprocessing) is a core part of my work. It’s an evidence-based approach that helps the brain process and heal from distressing or stuck experiences, so they no longer carry the same intensity. We move at your pace, with a focus on feeling grounded and supported throughout.

Evidence-informed models, explained without jargon—unless you want the clinical detail.

Cognitive Behavioral Therapy (CBT)

Exploring how thoughts, feelings, and behaviors connect—and building practical skills you can use between sessions.

Dialectical Behavior Therapy (DBT)

Building emotional regulation, distress tolerance, and healthier relationship patterns with steadiness and respect.

Interpersonal Therapy

Strengthening the way you relate to others and understand your needs within relationships.

Motivational Interviewing

Collaborative conversation that honors your autonomy and helps meaningful change feel possible.

Rational Emotive Behavior Therapy (REBT)

Gently examining beliefs that fuel distress and replacing them with more flexible, self-compassionate perspectives.

Solution-Focused Brief Therapy

Identifying what’s already working and clarifying small, realistic steps toward the life you want.

Trauma-Focused Therapy

Pacing safety and trust while processing difficult experiences at a speed that respects your nervous system.

Aetna, Anthem, BlueCross and BlueShield, HUSKY Health, Medicaid, UnitedHealthcare. Coverage varies depending on your individual insurance plan. If you do not have insurance, self-pay plans are available.